Hi, I am Julie Poplawski. I have been teaching group fitness classes since 1991. For the past few years, I have enjoyed facilitating a deep mind/body connection within my clients during Pilates and cycling classes. As a result of my clients' needs, my focus has evolved to diet in order to change my clients' body shapes and get to the core of their challenges.

The mind/body connection is essential for healthy eating habits. I want to help you link your core values and dreams to your body size and appearance. Please take the time to Fill Your Cup..

 

 

 

about fill your cup

Fill Your Cup is not a self-righteous or judgmental program; it is simply a program that works, and if you use it to encourage internal change, it will work forever.

I have seen it work again and again, helping my clients achieve the results, and the bodies, they want. You deserve to look and feel however you want to.

If you decide to, you can transform yourself – from the inside out.